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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman11.9
man1.9
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babyfood_vegs.png
rice

Babyfood, vegetable and brown rice, strained

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
2
2
9

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
77

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
33
[3%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Calcium
14
[1%]
Sodium
400u
[1%]
Iron
220u
[1%]
Zinc
80u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
1.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[8%]
Niacin
300u
[0%]
Ascorbic acid
150u
[0%]
Alpha-tocopherol
50u
[5%]
Thiamin
50u
[5%]
Riboflavin
50u
[2%]
Pyridoxine
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
13u
[11%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100 gr.]

550u
 
Luthein+zeaxanthin
73u
 
Caroten, beta
33u
 
Caroten, alfa
1u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine