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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman28.5
man14.4
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cereals_ready.png
oat

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

8
9
25
7
8
43

FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
98

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
288
[14%]
Sodium
197
[16%]
Phosphorus
84
[17%]
Magnesium
31
[2%]
Calcium
7
[22%]
Iron
2
[9%]
Zinc
2
[37%]
Manganese
308u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
15.1
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
9
[66%]
Niacin
1
[39%]
Pyridoxine
790u
[72%]
Riboflavin
700u
[64%]
Thiamin
623u
[12%]
Pantothenic acid
620u
[1%]
Alpha-tocopherol
417u
[60%]
Retinol
301u
[75%]
Folate, DFE
185u
[46%]
Folate (total)
166u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
19u
[5%]
Folate, food
3u
[70%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
32.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine