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spanish version
TOTAL
SCORE
woman24.6
man14.2
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cereals_ready.png
oat

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
15
7
12
51

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

408
ENERGY
SCORE
women17.7
man15.7
68
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
321
[7%]
Potassium
223
[18%]
Phosphorus
87
[17%]
Magnesium
28
[2%]
Calcium
5
[17%]
Iron
3
[55%]
Manganese
2
[9%]
Zinc
338u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
9
[67%]
Niacin
1
[39%]
Pyridoxine
851u
[17%]
Pantothenic acid
850u
[77%]
Riboflavin
800u
[2%]
Alpha-tocopherol
710u
[65%]
Thiamin
425u
[61%]
Retinol
308u
[77%]
Folate, DFE
200u
[0%]
Ascorbic acid
189u
[47%]
Folate (total)
170u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
 
Vitamin B12, added
3u
[71%]
Cyanocobalamin
2u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
33.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine