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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man10.1
+info
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cheese.png
low fat

Cheese product, pasteurized process, cheddar or american, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

18
52
8
14
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
49
+info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1587
[79%]
Sodium
829
[66%]
Phosphorus
529
[35%]
Calcium
330
[7%]
Potassium
33
[7%]
Magnesium
2
[9%]
Zinc
200u
[1%]
Iron
30u
[1%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
24.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
480u
[44%]
Riboflavin
270u
[1%]
Alpha-tocopherol
247u
[35%]
Retinol
180u
[1%]
Niacin
80u
[3%]
Pyridoxine
70u
[6%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

82u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine