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spanish version
TOTAL
SCORE
woman26.5
man20.3
+info
Empty the basket Compare this food with Cream, fluid, light whipping Compare this food with Ostrich, top loin, cooked Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Papad

Macronutrients Macronutrients profile [gr./100 gr.]

26
3
19
3
49

FIBRE
DRI
women74.4
man48.9
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2115
 
Leucine
1695
 
Lysine
1491
 
Phenylananine
1434
 
Valine
1303
 
Isoleucine
886
 
Threonine
372
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women55.6
man45.6
95.3
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1745
[87%]
Sodium
1000
[21%]
Potassium
385
[31%]
Phosphorus
271
[54%]
Magnesium
143
[10%]
Calcium
12
[298%]
Fluoride
8
[26%]
Iron
3
[14%]
Zinc
2
[31%]
Manganese
1
[25%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
37.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
1
[18%]
Pantothenic acid
400u
[0%]
Choline (total)
285u
[12%]
Pyridoxine
277u
[25%]
Thiamin
258u
[23%]
Riboflavin
219u
[55%]
Folate, DFE
219u
[55%]
Folate, food
219u
[55%]
Folate (total)
50u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, gamma
4u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Phytosterols (total)
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine