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healnut.com: Bologna nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man5.8
+info
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beef

Bologna, beef, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
16
+info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1180
[59%]
Sodium
178
[14%]
Phosphorus
147
[3%]
Potassium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
30u
[1%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
3
[18%]
Niacin
1
[1%]
Ascorbic acid
190u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
50u
[5%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine