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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man10.8
+info
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cheese.png
low fat

Cheese, monterey, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

28
46
22
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
26
+info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

705
[47%]
Calcium
564
[28%]
Sodium
444
[36%]
Phosphorus
81
[2%]
Potassium
27
[5%]
Magnesium
3
[12%]
Zinc
720u
[2%]
Iron
32u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
360u
[33%]
Riboflavin
190u
[0%]
Alpha-tocopherol
137u
[20%]
Retinol
90u
[1%]
Niacin
80u
[3%]
Pyridoxine
20u
[2%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
[21%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine