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spanish version
TOTAL
SCORE
woman11.6
man8
+info
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ham.png
sliced

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
20
+info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
53m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1038
[52%]
Sodium
304
[24%]
Phosphorus
299
[6%]
Potassium
20
[4%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
1
[5%]
Iron
110u
[3%]
Copper
37u
[49%]
Selenium
MINERAL
SCORE
17
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
4
[25%]
Niacin
390u
[1%]
Alpha-tocopherol
250u
[23%]
Riboflavin
230u
[10%]
Pyridoxine
50u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine