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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man10.6
+info
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cheese.png

Imitation cheese, american or cheddar, low cholesterol

Macronutrients Macronutrients profile [gr./100 gr.]

25
38
32
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
18
+info

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

705
[47%]
Calcium
670
[34%]
Sodium
530
[42%]
Phosphorus
55
[1%]
Potassium
30
[6%]
Magnesium
3
[12%]
Zinc
700u
[2%]
Iron
30u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

360u
[33%]
Riboflavin
280u
[1%]
Alpha-tocopherol
113u
[16%]
Retinol
100u
[0%]
Choline (total)
80u
[1%]
Niacin
70u
[3%]
Pyridoxine
30u
[3%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[21%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

28u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine