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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman37.7
man32.1
+info
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red

Fish, salmon, red (sockeye), smoked (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

61
24
11
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
20
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

3
[171%]
Total omega 3
155m
 
Colesterol
30m
[0%]
Total omega 6
EFA
SCORE
85.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

960
[20%]
Potassium
650
[52%]
Phosphorus
58
[12%]
Magnesium
58
[4%]
Calcium
51
[3%]
Sodium
1
[5%]
Zinc
1
[4%]
Iron
148u
[4%]
Copper
76u
[101%]
Selenium
51u
[1%]
Manganese
MINERAL
SCORE
20.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

224
[41%]
Choline (total)
23
[163%]
Niacin
3
[55%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
816u
[34%]
Pyridoxine
543u
[49%]
Riboflavin
494u
[45%]
Thiamin
31u
[4%]
Retinol
18u
[453%]
Cyanocobalamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
30u
 
Tocopherol, beta
30u
 
Tocopherol, delta
30u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine