spanish version
TOTAL
SCORE
woman14.3
man11.7
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halibut.png
Cooked

Fish, halibut, cooked, with skin (Alaska Native)

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1962
 
Lysine
1723
 
Leucine
1113
 
Valine
1029
 
Threonine
1017
 
Isoleucine
885
 
Phenylananine
861
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women48.1
man39.5
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

842m
 
Monoinsaturadas
731m
 
Poliinsaturadas
498m
 
Saturadas
667m
[42%]
Total omega 3
75m
 
Colesterol
8m
[0%]
Total omega 6
EFA
SCORE
20.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

501
[11%]
Potassium
275
[22%]
Phosphorus
86
[4%]
Sodium
33
[2%]
Calcium
29
[6%]
Magnesium
750u
[3%]
Zinc
360u
[1%]
Iron
61u
[81%]
Selenium
41u
[1%]
Copper
11u
[0%]
Manganese
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
1
[2%]
Alpha-tocopherol
486u
[10%]
Pantothenic acid
266u
[11%]
Pyridoxine
176u
[16%]
Riboflavin
83u
[8%]
Thiamin
48u
[7%]
Retinol
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
3u
[64%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Hydroxyproline
10u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin