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spanish version
TOTAL
SCORE
woman15.1
man8.5
+info
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bread.png
apache

Tennis Bread, plain (Apache)

Macronutrients Macronutrients profile [gr./100 gr.]

9
34
3
3
51

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
45
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
370m
 
Sucrose
170m
 
Glucose
130m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

810
[41%]
Sodium
160
[13%]
Phosphorus
100
[2%]
Potassium
67
[4%]
Calcium
28
[6%]
Magnesium
3
[11%]
Iron
530u
[2%]
Zinc
480u
[10%]
Manganese
30u
[1%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
690u
[63%]
Thiamin
390u
[8%]
Pantothenic acid
291u
[26%]
Riboflavin
252u
[63%]
Folate, DFE
162u
[41%]
Folate (total)
128u
[0%]
Folic Acid
70u
[0%]
Alpha-tocopherol
59u
[2%]
Pyridoxine
34u
[9%]
Folate, food
0u
[0%]
Phylloquinone
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
0
 
Tocopherol, delta