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spanish version
TOTAL
SCORE
woman10.8
man6.2
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beef

Corned beef and potatoes in tortilla (Apache)

Macronutrients Macronutrients profile [gr./100 gr.]

8
53
2
2
8
28

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
30
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
370m
 
Sucrose
250m
 
Fructose
210m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.4
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lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
70m
[4%]
Total omega 3
14m
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

511
[26%]
Sodium
275
[6%]
Potassium
82
[7%]
Phosphorus
27
[2%]
Calcium
22
[4%]
Magnesium
2
[6%]
Iron
880u
[4%]
Zinc
310u
[6%]
Manganese
66u
[2%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
277u
[25%]
Thiamin
214u
[9%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
135u
[12%]
Riboflavin
70u
[18%]
Folate, food
70u
[18%]
Folate (total)
3u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

260u
 
Tocopherol, gamma
86u
 
Hydroxyproline
80u
 
Tocopherol, delta
10u
 
Tocopherol, beta