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spanish version
TOTAL
SCORE
woman11.5
man7.5
+info
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bread.png
apache

Frybread, made with lard (Apache)

Macronutrients Macronutrients profile [gr./100 gr.]

8
33
2
2
10
45

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
220m
 
Sucrose
90m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

75m
[5%]
Total omega 3
20m
[0%]
Total omega 6
4m
 
Colesterol
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

671
[34%]
Sodium
112
[9%]
Phosphorus
75
[2%]
Potassium
52
[3%]
Calcium
19
[4%]
Magnesium
3
[11%]
Iron
470u
[2%]
Zinc
405u
[8%]
Manganese
96u
[2%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
531u
[48%]
Thiamin
264u
[24%]
Riboflavin
177u
[44%]
Folate, DFE
112u
[28%]
Folate (total)
93u
[0%]
Folic Acid
90u
[0%]
Alpha-tocopherol
68u
[3%]
Pyridoxine
19u
[5%]
Folate, food
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
16.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

590u
 
Tocopherol, gamma
120u
 
Tocopherol, delta
30u
 
Tocopherol, beta