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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman34.6
man19.4
+info
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corn.png
dehydrated

Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
21
21
11
27

FIBRE
DRI
women82
man53.9
+info

Energy Energy [kcal / 100 gr.]

419
ENERGY
SCORE
women18.2
man16.1
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1468
 
Leucine
655
 
Valine
642
 
Phenylananine
498
 
Lysine
485
 
Isoleucine
431
 
Threonine
293
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.9
67.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20
 
Sucrose
690m
 
Glucose
550m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
16.4
+ info

lipids Main lipids profile [gr/100 gr.]

124m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

775
[16%]
Potassium
344
[28%]
Phosphorus
149
[30%]
Magnesium
25
[2%]
Calcium
4
[0%]
Sodium
3
[12%]
Zinc
3
[9%]
Iron
900u
[18%]
Manganese
293u
[7%]
Copper
57u
[75%]
Selenium
MINERAL
SCORE
19.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
2
[32%]
Pantothenic acid
1
[46%]
Pyridoxine
440u
[1%]
Alpha-tocopherol
261u
[24%]
Thiamin
181u
[16%]
Riboflavin
111u
[28%]
Folate, food
111u
[28%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

117u
 
Caroten, beta
61u
 
Cryptoxanthin, beta
18u
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine