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healnut.com: Acorn nutritional information
spanish version
TOTAL
SCORE
woman7.8
man3.6
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acorn.png
Cooked

Acorn stew (Apache)

Macronutrients Macronutrients profile [gr./100 gr.]

7
80
3
9

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

620
 
Leucine
580
 
Lysine
390
 
Valine
360
 
Threonine
350
 
Isoleucine
330
 
Phenylananine
160
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.2
83.9

Carbohydrates Sugars profile [gr/100 gr.]

190m
 
Maltose
160m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[7%]
Sodium
110
[2%]
Potassium
62
[5%]
Phosphorus
14
[1%]
Calcium
12
[2%]
Magnesium
2
[6%]
Zinc
1
[3%]
Iron
140u
[3%]
Manganese
30u
[1%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
300u
[1%]
Alpha-tocopherol
212u
[4%]
Pantothenic acid
175u
[16%]
Thiamin
125u
[11%]
Riboflavin
55u
[2%]
Pyridoxine
44u
[11%]
Folate, DFE
33u
[8%]
Folate (total)
18u
[5%]
Folate, food
15u
[0%]
Folic Acid
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

230u
 
Tocopherol, gamma
120u
 
Tocopherol, beta
50u
 
Tocopherol, delta