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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman22.7
man9.2
+info
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cherries.png
cherry

Chokecherries, raw, pitted (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

3
62
14
17
3

FIBRE
DRI
women68
man44.7
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
83
+info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Glucose
5
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
10.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
45
[4%]
Phosphorus
40
[3%]
Calcium
21
[4%]
Magnesium
2
[0%]
Sodium
400u
[1%]
Iron
192u
[4%]
Manganese
190u
[1%]
Zinc
68u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

750u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
672u
[5%]
Niacin
330u
[7%]
Pantothenic acid
193u
[8%]
Pyridoxine
58u
[5%]
Riboflavin
29u
[24%]
Phylloquinone
29u
[3%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

820u
 
Tocopherol, gamma
70u
 
Tocopherol, delta
40u
 
Tocopherol, beta
26u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine