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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man11
+info
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elk.png
Cooked

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2724
 
Leucine
2390
 
Lysine
2368
 
Valine
1476
 
Isoleucine
1322
 
Phenylananine
1154
 
Threonine
998
 
Methionine
353
 
Tryptophan
PROTEIN
SCORE
women66.4
man54.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
25m
[2%]
Total omega 3
71m
[0%]
Total omega 6
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
236
[19%]
Phosphorus
50
[3%]
Sodium
26
[5%]
Magnesium
5
[19%]
Zinc
4
[0%]
Calcium
3
[9%]
Iron
154u
[4%]
Copper
21u
[27%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[38%]
Pyridoxine
900u
[18%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
358u
[33%]
Riboflavin
164u
[15%]
Thiamin
2u
[49%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin