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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man9.2
+info
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Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1760
 
Leucine
1544
 
Lysine
1530
 
Valine
954
 
Isoleucine
854
 
Phenylananine
746
 
Threonine
645
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women42.9
man35.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

21m
[1%]
Total omega 3
66m
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
215
[17%]
Phosphorus
43
[2%]
Sodium
24
[5%]
Magnesium
4
[17%]
Zinc
4
[0%]
Calcium
2
[8%]
Iron
144u
[4%]
Copper
16u
[21%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
893u
[37%]
Pyridoxine
630u
[13%]
Pantothenic acid
270u
[25%]
Riboflavin
159u
[14%]
Thiamin
2u
[44%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
25.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine