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spanish version
TOTAL
SCORE
woman13.2
man11.6
+info
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buffalo.png
Cooked

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

33
64
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2593
 
Leucine
2266
 
Lysine
1454
 
Valine
1407
 
Isoleucine
1287
 
Threonine
1251
 
Phenylananine
905
 
Methionine
341
 
Tryptophan
PROTEIN
SCORE
women70.7
man58.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
29m
[2%]
Total omega 3
82m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
246
[20%]
Phosphorus
41
[2%]
Sodium
27
[5%]
Magnesium
5
[20%]
Zinc
4
[0%]
Calcium
4
[13%]
Iron
189u
[5%]
Copper
11u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[20%]
Pantothenic acid
794u
[33%]
Pyridoxine
590u
[1%]
Alpha-tocopherol
462u
[42%]
Riboflavin
169u
[15%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
2u
[42%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
19.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma