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spanish version
TOTAL
SCORE
woman10.8
man9.7
+info
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Buffalo, free range, top round steak, raw (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

21
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1710
 
Leucine
1494
 
Lysine
959
 
Valine
928
 
Isoleucine
849
 
Threonine
825
 
Phenylananine
597
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

16m
[1%]
Total omega 3
45m
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
200
[16%]
Phosphorus
43
[2%]
Sodium
22
[4%]
Magnesium
3
[0%]
Calcium
3
[12%]
Zinc
3
[9%]
Iron
117u
[3%]
Copper
11u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
780u
[33%]
Pyridoxine
760u
[15%]
Pantothenic acid
325u
[30%]
Riboflavin
153u
[14%]
Thiamin
1u
[29%]
Cyanocobalamin
VITAMIN
SCORE
28.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

65u
 
Hydroxyproline