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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man12
+info
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elk.png
ground

Elk, free range, ground, cooked patties (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2647
 
Leucine
2288
 
Lysine
1493
 
Valine
1380
 
Isoleucine
1285
 
Phenylananine
1206
 
Threonine
911
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women64
man52.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

120m
[1%]
Total omega 6
70m
 
Colesterol
48m
[3%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
236
[19%]
Phosphorus
56
[3%]
Sodium
26
[5%]
Magnesium
9
[30%]
Iron
8
[31%]
Zinc
5
[0%]
Calcium
204u
[5%]
Copper
43u
[1%]
Manganese
24u
[31%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[21%]
Pantothenic acid
790u
[2%]
Alpha-tocopherol
782u
[33%]
Pyridoxine
497u
[45%]
Riboflavin
175u
[16%]
Thiamin
4u
[106%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
22.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin