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healnut.com: Whitefish nutritional information
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TOTAL
SCORE
woman33.7
man27.6
+info
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whitefish.png
dehydrated

Fish, whitefish, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

62
21
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4770
 
Lysine
4110
 
Leucine
2610
 
Valine
2470
 
Threonine
2340
 
Phenylananine
2260
 
Isoleucine
1740
 
Methionine
580
 
Tryptophan
PROTEIN
SCORE
women135.7
man111.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[78%]
Total omega 3
266m
 
Colesterol
50m
[0%]
Total omega 6
EFA
SCORE
39.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1080
[23%]
Potassium
1040
[83%]
Phosphorus
810
[54%]
Calcium
200
[10%]
Sodium
85
[17%]
Magnesium
5
[20%]
Zinc
4
[14%]
Iron
230u
[5%]
Manganese
180u
[5%]
Copper
113u
[151%]
Selenium
MINERAL
SCORE
33
+ info
 

VitaminsVitamins profile [mg/100 gr.]

206
[37%]
Choline (total)
11
[80%]
Niacin
3
[51%]
Pantothenic acid
660u
[1%]
Alpha-tocopherol
438u
[40%]
Riboflavin
365u
[15%]
Pyridoxine
53u
[5%]
Thiamin
39u
[6%]
Retinol
18u
[460%]
Cyanocobalamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
23
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

88
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin