spanish version
TOTAL
SCORE
woman14.5
man11.2
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whitefish.png
egg

Fish, whitefish, eggs (Alaska Native)

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1640
 
Leucine
1600
 
Lysine
1280
 
Valine
1070
 
Isoleucine
1010
 
Threonine
900
 
Phenylananine
560
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women31.9
man26.2
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

1
 
Poliinsaturadas
1
 
Monoinsaturadas
439m
 
Colesterol
496m
 
Saturadas
688m
[43%]
Total omega 3
18m
[0%]
Total omega 6
EFA
SCORE
21.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[24%]
Phosphorus
190
[4%]
Potassium
160
[8%]
Sodium
46
[3%]
Calcium
30
[6%]
Magnesium
6
[20%]
Iron
2
[8%]
Zinc
220u
[4%]
Manganese
220u
[6%]
Copper
93u
[124%]
Selenium
MINERAL
SCORE
18.4
 

VitaminsVitamins profile [mg/100 gr.]

248
[45%]
Choline (total)
12
[8%]
Ascorbic acid
3
[5%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
1
[7%]
Niacin
403u
[37%]
Riboflavin
159u
[7%]
Pyridoxine
91u
[13%]
Retinol
88u
[8%]
Thiamin
56u
[1410%]
Cyanocobalamin
53u
[13%]
Folate, food
53u
[13%]
Folate (total)
53u
[13%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
19.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine