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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man15.1
+info
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salmon.png
red

Fish, salmon, red, canned, bones removed (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2310
 
Lysine
2040
 
Leucine
1450
 
Valine
1250
 
Threonine
1220
 
Isoleucine
1140
 
Phenylananine
750
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[74%]
Total omega 3
69m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
37.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
370
[8%]
Potassium
260
[21%]
Phosphorus
32
[6%]
Magnesium
28
[2%]
Calcium
2
[6%]
Iron
660u
[3%]
Zinc
148u
[4%]
Copper
40u
[54%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
10
[72%]
Niacin
725u
[15%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
206u
[19%]
Riboflavin
103u
[4%]
Pyridoxine
65u
[9%]
Retinol
15u
[1%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
5u
[123%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin