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TOTAL
SCORE
woman16
man3.6
+info
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alaska

Blueberries, wild, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

85
6
3
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
94
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
3
 
Glucose
10m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
5
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

75
[2%]
Potassium
29
[2%]
Phosphorus
13
[1%]
Calcium
7
[1%]
Magnesium
6
[0%]
Sodium
2
[40%]
Manganese
370u
[1%]
Iron
200u
[1%]
Zinc
30u
[1%]
Copper
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
597u
[4%]
Niacin
414u
[38%]
Riboflavin
265u
[5%]
Pantothenic acid
67u
[6%]
Thiamin
33u
[8%]
Folate, DFE
33u
[8%]
Folate, food
33u
[8%]
Folate (total)
26u
[1%]
Pyridoxine
17u
[14%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Tocopherol, gamma
69u
 
Caroten, beta
10u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine