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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man14.3
+info
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alaska

Fish, salmon, king (chinook), raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[79%]
Total omega 3
61m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
39.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
208
[17%]
Phosphorus
48
[2%]
Sodium
42
[3%]
Calcium
24
[5%]
Magnesium
790u
[3%]
Iron
520u
[2%]
Zinc
31u
[41%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[60%]
Niacin
2
[3%]
Alpha-tocopherol
1
[20%]
Pantothenic acid
271u
[11%]
Pyridoxine
169u
[15%]
Riboflavin
161u
[15%]
Thiamin
136u
[19%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
7u
[185%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, delta