spanish version
TOTAL
SCORE
woman14.4
man11
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salmon.png
alaska

Fish, Salmon, Chum, raw (Alaska Native)

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1730
 
Lysine
1520
 
Leucine
1030
 
Valine
920
 
Threonine
920
 
Isoleucine
840
 
Phenylananine
770
 
Methionine
320
 
Tryptophan
PROTEIN
SCORE
women45
man36.9
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
770m
 
Poliinsaturadas
547m
 
Saturadas
630m
[39%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
19.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
230
[18%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
560u
[2%]
Iron
540u
[2%]
Zinc
137u
[3%]
Copper
40u
[53%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
1
[20%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
217u
[20%]
Riboflavin
189u
[8%]
Pyridoxine
156u
[14%]
Thiamin
32u
[5%]
Retinol
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
8u
[202%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
17.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Caroten, alfa