spanish version
TOTAL
SCORE
woman13.3
man10.5
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halibut.png
alaska

Fish, halibut, raw, with skin (Alaska Native)

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1820
 
Lysine
1598
 
Leucine
1032
 
Valine
954
 
Threonine
943
 
Isoleucine
821
 
Phenylananine
799
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.7
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
1
 
Poliinsaturadas
726m
 
Saturadas
681m
[43%]
Total omega 3
72m
 
Colesterol
10m
[0%]
Total omega 6
EFA
SCORE
21.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
244
[20%]
Phosphorus
79
[4%]
Sodium
26
[5%]
Magnesium
20
[1%]
Calcium
610u
[2%]
Zinc
270u
[1%]
Iron
51u
[68%]
Selenium
42u
[1%]
Copper
11u
[0%]
Manganese
MINERAL
SCORE
11.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
2
[4%]
Alpha-tocopherol
390u
[16%]
Pyridoxine
377u
[8%]
Pantothenic acid
72u
[7%]
Riboflavin
66u
[6%]
Thiamin
47u
[7%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
2u
[45%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

183u
 
Hydroxyproline
30u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma