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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.4
man4.7
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corn

Stew, steamed corn (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

9
76
2
4
9

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
31

Carbohydrates Sugars profile [gr/100 gr.]

340m
 
Sucrose
90m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4

lipids Main lipids profile [gr/100 gr.]

45m
[3%]
Total omega 3
7m
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
107
[9%]
Phosphorus
104
[5%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
102u
[2%]
Manganese
75u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
4.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
400u
[8%]
Pantothenic acid
120u
[5%]
Pyridoxine
110u
[10%]
Riboflavin
30u
[3%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta