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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.4
man4.8
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navajo

Tamales (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

6
68
3
6
15

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

568
 
Leucine
427
 
Lysine
318
 
Valine
275
 
Phenylananine
271
 
Isoleucine
239
 
Threonine
150
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women13.7
man11.2
100

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
220m
 
Maltose
210m
 
Glucose
170m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

17m
 
Colesterol
29m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

427
[21%]
Sodium
131
[3%]
Potassium
99
[8%]
Phosphorus
29
[2%]
Calcium
22
[4%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
174u
[3%]
Manganese
63u
[2%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[11%]
Niacin
205u
[4%]
Pantothenic acid
143u
[6%]
Pyridoxine
80u
[7%]
Riboflavin
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta