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spanish version
TOTAL
SCORE
woman7.6
man3.5
+info
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navajo

Stew, hominy with mutton (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

7
82
2
2
8

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

536
 
Leucine
435
 
Lysine
294
 
Valine
257
 
Phenylananine
252
 
Isoleucine
238
 
Threonine
157
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women14.6
man12
91.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

110m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
21m
[1%]
Total omega 3
2m
[0%]
Total omega 6
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[3%]
Potassium
82
[7%]
Phosphorus
45
[2%]
Sodium
20
[4%]
Magnesium
8
[1%]
Calcium
1
[5%]
Zinc
810u
[3%]
Iron
89u
[2%]
Manganese
47u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
370u
[1%]
Alpha-tocopherol
91u
[4%]
Pyridoxine
70u
[6%]
Riboflavin
30u
[3%]
Thiamin
1u
[1%]
Phylloquinone
1u
[16%]
Cyanocobalamin
0
[0%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

760u
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta