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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.9
man4
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navajo

Stew, dumpling with mutton (Navajo)

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
27

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

28m
 
Colesterol
53m
[3%]
Total omega 3
9m
[0%]
Total omega 6
EFA
SCORE
1.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

82
[2%]
Potassium
63
[5%]
Phosphorus
46
[2%]
Sodium
14
[1%]
Calcium
8
[2%]
Magnesium
2
[7%]
Zinc
2
[6%]
Iron
64u
[1%]
Manganese
53u
[1%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
370u
[1%]
Alpha-tocopherol
162u
[3%]
Pantothenic acid
91u
[8%]
Riboflavin
65u
[6%]
Thiamin
41u
[2%]
Pyridoxine
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
2u
[1%]
Phylloquinone
1u
[21%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta