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spanish version
TOTAL
SCORE
woman13.8
man6.6
+info
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navajo

Tortilla, includes plain and from mutton sandwich (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

7
40
3
2
47

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

530
 
Leucine
375
 
Phenylananine
326
 
Valine
286
 
Isoleucine
182
 
Threonine
157
 
Lysine
122
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women15.8
man13
42.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
220m
 
Sucrose
150m
 
Glucose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

19m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[24%]
Sodium
146
[12%]
Phosphorus
105
[2%]
Potassium
70
[5%]
Calcium
19
[4%]
Magnesium
4
[13%]
Iron
320u
[1%]
Zinc
268u
[5%]
Manganese
102u
[3%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
370u
[34%]
Thiamin
190u
[0%]
Alpha-tocopherol
170u
[3%]
Pantothenic acid
159u
[40%]
Folate, DFE
114u
[10%]
Riboflavin
98u
[25%]
Folate (total)
87u
[0%]
Folic Acid
60u
[3%]
Pyridoxine
11u
[3%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta