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spanish version
TOTAL
SCORE
woman9.4
man6.4
+info
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navajo

Frybread, made with lard (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

7
32
2
12
47

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

330
ENERGY
SCORE
women14.3
man12.7
20
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
170m
 
Sucrose
100m
 
Glucose
0
 
Lactose
0
 
Galactose
0
 
Fructose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

51m
[3%]
Total omega 3
22m
[0%]
Total omega 6
7m
 
Colesterol
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[16%]
Sodium
123
[10%]
Phosphorus
77
[2%]
Potassium
57
[4%]
Calcium
18
[4%]
Magnesium
4
[13%]
Iron
350u
[1%]
Zinc
297u
[6%]
Manganese
91u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
430u
[39%]
Thiamin
217u
[20%]
Riboflavin
196u
[49%]
Folate, DFE
164u
[3%]
Pantothenic acid
122u
[31%]
Folate (total)
105u
[0%]
Folic Acid
38u
[2%]
Pyridoxine
17u
[4%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
15.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

540u
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta