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spanish version
TOTAL
SCORE
woman15.2
man4.8
+info
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bread.png
navajo

Bread, kneel down (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

4
53
4
2
37

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
81
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
820m
 
Glucose
700m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.9
+ info

lipids Main lipids profile [gr/100 gr.]

31m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
164
[13%]
Phosphorus
126
[6%]
Sodium
55
[11%]
Magnesium
5
[0%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
303u
[6%]
Manganese
95u
[2%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
354u
[7%]
Pantothenic acid
132u
[12%]
Riboflavin
120u
[11%]
Thiamin
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta