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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man1
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squash.png
Cooked

Squash, Indian, cooked, boiled (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

96
2
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
82
+info

Carbohydrates Sugars profile [gr/100 gr.]

890m
 
Fructose
690m
 
Glucose
440m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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VitaminsVitamins profile [mg/100 gr.]

102u
[1%]
Niacin
60u
[1%]
Pantothenic acid
33u
[1%]
Pyridoxine
15u
[1%]
Riboflavin
10u
[1%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
VITAMIN
SCORE
1.3
+ info