spanish version
TOTAL
SCORE
woman10.7
man1.1
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squash.png
navajo

Squash, Indian, raw (Navajo)

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
76

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
770m
 
Sucrose
0
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[4%]
Potassium
20
[1%]
Sodium
12
[1%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
170u
[1%]
Iron
70u
[0%]
Zinc
27u
[1%]
Manganese
17u
[0%]
Copper
MINERAL
SCORE
1.2
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
170u
[1%]
Niacin
110u
[2%]
Pantothenic acid
58u
[2%]
Pyridoxine
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
20u
[2%]
Riboflavin
20u
[2%]
Thiamin
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta