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Food
Processed food
Cereals
Flours
TOTAL
SCORE
17
9.9
+info
Cornmeal, yellow (Navajo)
Macronutrients profile
[gr./100 gr.]
10
10
2
9
6
63
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
37.6
24.7
+info
Energy
[kcal / 100 gr.]
384
ENERGY
SCORE
16.7
14.8
38
+info
Essential Aminoacid profile
[mg/100 gr.]
1275
499
494
370
307
301
230
50
PROTEIN
SCORE
21.4
17.6
59.9
+ info
Sugars profile [gr/100 gr.]
1
220m
150m
0
0
0
CH's
DRI
1.2
+ info
Main lipids profile
[gr/100 gr.]
60m
[4%]
0
[0%]
EFA
SCORE
1.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
322
[7%]
225
[18%]
107
[21%]
6
[0%]
4
[0%]
3
[12%]
3
[10%]
641u
[13%]
242u
[6%]
6u
[8%]
MINERAL
SCORE
9.6
+ info
Vitamins profile
[mg/100 gr.]
3
[18%]
595u
[12%]
590u
[25%]
370u
[1%]
300u
[27%]
93u
[8%]
34u
[9%]
34u
[9%]
34u
[9%]
0u
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.7
+ info
Phytochemicals profile
[mg/100 gr.]
5
370u
0