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spanish version
TOTAL
SCORE
woman17
man9.9
+info
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flours.png
yellow

Cornmeal, yellow (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
9
6
63

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

384
ENERGY
SCORE
women16.7
man14.8
38
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1275
 
Leucine
499
 
Phenylananine
494
 
Valine
370
 
Isoleucine
307
 
Threonine
301
 
Lysine
230
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women21.4
man17.6
59.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
220m
 
Glucose
150m
 
Fructose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
225
[18%]
Phosphorus
107
[21%]
Magnesium
6
[0%]
Calcium
4
[0%]
Sodium
3
[12%]
Zinc
3
[10%]
Iron
641u
[13%]
Manganese
242u
[6%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
595u
[12%]
Pantothenic acid
590u
[25%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
300u
[27%]
Thiamin
93u
[8%]
Riboflavin
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
370u
 
Tocopherol, delta
0
 
Tocopherol, beta