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spanish version
TOTAL
SCORE
woman18.4
man11.2
+info
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flours.png
white

Cornmeal, white (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
10
5
67

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1375
 
Leucine
554
 
Valine
543
 
Phenylananine
404
 
Isoleucine
345
 
Threonine
319
 
Lysine
258
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women23.9
man19.6
56.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
180m
 
Glucose
110m
 
Fructose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

54m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

443
[9%]
Potassium
280
[22%]
Phosphorus
125
[25%]
Magnesium
11
[1%]
Calcium
4
[0%]
Sodium
4
[13%]
Iron
3
[13%]
Zinc
646u
[13%]
Manganese
219u
[5%]
Copper
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
3
[50%]
Pantothenic acid
583u
[24%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
310u
[28%]
Thiamin
137u
[12%]
Riboflavin
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
520u
 
Tocopherol, delta
0
 
Tocopherol, beta