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Food
Processed food
Cereals
Flours
TOTAL
SCORE
18.4
11.2
+info
Cornmeal, white (Navajo)
Macronutrients profile
[gr./100 gr.]
11
5
10
5
67
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
41.6
27.4
+info
Energy
[kcal / 100 gr.]
398
ENERGY
SCORE
17.3
15.3
37
+info
Essential Aminoacid profile
[mg/100 gr.]
1375
554
543
404
345
319
258
70
PROTEIN
SCORE
23.9
19.6
56.9
+ info
Sugars profile [gr/100 gr.]
1
180m
110m
0
0
0
CH's
DRI
1.1
+ info
Main lipids profile
[gr/100 gr.]
54m
[3%]
0
[0%]
EFA
SCORE
1.7
+ info
Mineral & oligoelements profile
[mg/100 gr.]
443
[9%]
280
[22%]
125
[25%]
11
[1%]
4
[0%]
4
[13%]
3
[13%]
646u
[13%]
219u
[5%]
MINERAL
SCORE
11.3
+ info
Vitamins profile
[mg/100 gr.]
3
[20%]
3
[50%]
583u
[24%]
370u
[1%]
310u
[28%]
137u
[12%]
32u
[8%]
32u
[8%]
32u
[8%]
0u
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
13.3
+ info
Phytochemicals profile
[mg/100 gr.]
5
520u
0