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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman25.7
man13.2
+info
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white

Corn, white, steamed (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

10
8
6
17
5
54

FIBRE
DRI
women66.4
man43.7
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1044
 
Leucine
429
 
Phenylananine
354
 
Isoleucine
305
 
Threonine
302
 
Lysine
231
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.4
60.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
5
+ info

lipids Main lipids profile [gr/100 gr.]

69m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[11%]
Potassium
312
[25%]
Phosphorus
123
[25%]
Magnesium
14
[1%]
Calcium
4
[0%]
Sodium
3
[13%]
Zinc
2
[8%]
Iron
1
[19%]
Manganese
231u
[6%]
Copper
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
300u
[6%]
Pantothenic acid
289u
[12%]
Pyridoxine
100u
[25%]
Folate (total)
100u
[25%]
Folate, food
80u
[7%]
Thiamin
67u
[6%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta