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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man7.7
+info
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navajo

Corn, dried (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

10
8
5
5
71

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
65
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
4.1
+ info

lipids Main lipids profile [gr/100 gr.]

69m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

511
[11%]
Potassium
337
[27%]
Phosphorus
124
[25%]
Magnesium
15
[1%]
Calcium
13
[1%]
Sodium
3
[12%]
Zinc
2
[6%]
Iron
848u
[17%]
Manganese
195u
[5%]
Copper
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
380u
[8%]
Pantothenic acid
372u
[16%]
Pyridoxine
200u
[18%]
Thiamin
77u
[19%]
Folate (total)
77u
[19%]
Folate, food
68u
[6%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta