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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman17.7
man10.4
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flours.png
corn

Cornmeal, blue (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
2
9
5
68

FIBRE
DRI
women34.8
man22.9

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
40

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
160m
 
Glucose
120m
 
Fructose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

61m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

393
[8%]
Potassium
354
[28%]
Phosphorus
133
[27%]
Magnesium
7
[0%]
Sodium
5
[0%]
Calcium
3
[12%]
Zinc
3
[10%]
Iron
758u
[15%]
Manganese
218u
[5%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
730u
[1%]
Alpha-tocopherol
593u
[25%]
Pyridoxine
353u
[7%]
Pantothenic acid
285u
[26%]
Thiamin
107u
[10%]
Riboflavin
58u
[15%]
Folate (total)
58u
[15%]
Folate, food
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
370u
 
Tocopherol, delta
0
 
Tocopherol, beta