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healnut.com: Whitefish nutritional information
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TOTAL
SCORE
woman10.2
man6.7
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whitefish.png
white

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

19
76
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
20
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[19%]
Phosphorus
4
[13%]
Iron
MINERAL
SCORE
16.2
+ info