foo

healnut.com: Whitefish nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.3
man7.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
whitefish.png
white

Fish, whitefish, mixed species, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

19
73
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
25
+info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
280
[22%]
Phosphorus
51
[3%]
Sodium
33
[7%]
Magnesium
1
[4%]
Zinc
290u
[1%]
Iron
72u
[2%]
Copper
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

130u
[12%]
Thiamin
130u
[12%]
Riboflavin
VITAMIN
SCORE
11.8
+ info