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healnut.com: Cod nutritional information
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TOTAL
SCORE
woman6.5
man5.9
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cod.png
liver

Fish, lingcod, liver (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

6
46
42
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

424
ENERGY
SCORE
women18.4
man16.3
0
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

123
[10%]
Phosphorus
5
[0%]
Calcium
1
[3%]
Iron
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
220u
[20%]
Thiamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.7
+ info