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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman25.8
man20.2
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herring.png
pacific

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

45
18
35
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

489
ENERGY
SCORE
women21.3
man18.8
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

684
[55%]
Phosphorus
MINERAL
SCORE
54.7
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VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
10u
[1%]
Thiamin
VITAMIN
SCORE
8.3
+ info