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healnut.com: Herring nutritional information
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TOTAL
SCORE
woman7.2
man4.1
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herring.png
pacific

Fish, herring eggs, Pacific, plain (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

10
81
2
7

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
21
+info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[3%]
Sodium
19
[1%]
Calcium
3
[9%]
Iron
MINERAL
SCORE
4.4
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VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
600u
[0%]
Ascorbic acid
120u
[11%]
Riboflavin
100u
[9%]
Thiamin
VITAMIN
SCORE
8.3
+ info