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TOTAL
SCORE
woman15.8
man2.7
+info
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blackberries.png
wild

Blackberries, wild, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
3
3

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
100
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
10m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

75
[2%]
Potassium
11
[1%]
Phosphorus
6
[0%]
Sodium
5
[0%]
Calcium
4
[1%]
Magnesium
287u
[6%]
Manganese
222u
[6%]
Copper
210u
[1%]
Iron
150u
[1%]
Zinc
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[25%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
314u
[2%]
Niacin
144u
[13%]
Riboflavin
60u
[5%]
Thiamin
39u
[2%]
Pyridoxine
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
6u
[5%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Tocopherol, gamma
27u
 
Caroten, beta
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine