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healnut.com: Corn-based nutritional information
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Food
Processed food
Snacks
Corn-based
TOTAL
SCORE
18.2
11.1
+info
Snacks, popcorn, unpopped kernels
Macronutrients profile
[gr./100 gr.]
11
11
13
4
61
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
50.8
33.4
+info
Energy
[kcal / 100 gr.]
375
ENERGY
SCORE
16.3
14.4
33
+info
Sugars profile [gr/100 gr.]
520m
220m
170m
0
0
0
CH's
DRI
0.7
+ info
Main lipids profile
[gr/100 gr.]
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
299
[24%]
274
[6%]
123
[25%]
7
[0%]
5
[0%]
3
[10%]
3
[11%]
1
[19%]
228u
[6%]
0
[0%]
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100 gr.]
2
[11%]
395u
[8%]
317u
[29%]
288u
[12%]
250u
[1%]
62u
[16%]
47u
[4%]
24u
[6%]
VITAMIN
SCORE
10.8
+ info
Phytochemicals profile
[mg/100 gr.]
4
200u
10u