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healnut.com: Corn-based nutritional information
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TOTAL
SCORE
woman18.2
man11.1
+info
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corn_snacks.png

Snacks, popcorn, unpopped kernels

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
13
4
61

FIBRE
DRI
women50.8
man33.4
+info

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
33
+info

Carbohydrates Sugars profile [gr/100 gr.]

520m
 
Sucrose
220m
 
Glucose
170m
 
Fructose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[24%]
Phosphorus
274
[6%]
Potassium
123
[25%]
Magnesium
7
[0%]
Sodium
5
[0%]
Calcium
3
[10%]
Iron
3
[11%]
Zinc
1
[19%]
Manganese
228u
[6%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
395u
[8%]
Pantothenic acid
317u
[29%]
Thiamin
288u
[12%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
62u
[16%]
Folate (total)
47u
[4%]
Riboflavin
24u
[6%]
Folate, food
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
200u
 
Tocopherol, delta
10u
 
Tocopherol, beta